Instant Depression Relief | Tanav Mukti Pranayam by Krishna Guruji
Tanav-Mukti-Pranayam is Krishna Guruji’s powerful breath-based healing technique that brings instant relief from depression, anxiety, and mental exhaustion. It resets your energy system and restores emotional balance naturally.
🌿 Tanav Mukti Pranayam – A Natural Way to Heal Depression
Author: Krishna Guruji | Updated: May 2025
This article is part of the “School of Breath” series by Krishna Guruji, focused on depression relief through pranayam.
✨ Instant Depression Relief with Tanav Mukti Pranayam
Krishna Guruji’s Tanav Mukti Pranayam is among the most effective breathing techniques for anxiety, combining ancient yogic science with modern emotional healing.
📽️ Watch the Practice Video:
🧘♂️ How to Practice Tanav Mukti Pranayam – Step-by-Step Guide
- Sit in Sukhasana with your spine upright and body relaxed.
- Stage 1: Close the right nostril and inhale through the left. Focus on the left side of the brain. Gently move your hands up and down. Repeat 11 times.
- Stage 2: Close the left nostril and inhale through the right. Focus on the right side of the brain. Repeat 11 times.
- Stage 3: Inhale through both nostrils evenly. Focus on the Ajna Chakra (third eye center).
- Stage 4–6: Repeat the above cycles while shifting your attention to different emotional zones in the body.
- Stage 7: Let the breath flow naturally. Relax and feel the emotional shift within.
🔍 Why Does It Work?
When we resist instead of accept our situations, stress turns into depression. Krishna Guruji’s pranayam method dissolves this resistance using breath, realigns the nervous system, and restores inner calm. It is a natural way to heal depression.
🌬️ What Will You Experience?
Regular practice of this pranayam to overcome depression helps reduce emotional heaviness, clears mental fog, and brings stability to the nervous system.
🔗 Related Practice: Kapal Bhati Pranayam by Krishna Guruji
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👤 About the Author – Krishna Guruji
Krishna Guruji is a spiritual healer and the founder of Divine Astro Healing and the School of Breath. His guided methods help people overcome depression, anxiety, and emotional imbalance through natural breathing techniques.
His practice Tanav Mukti Pranayam blends ancient wisdom with practical breathwork to bring instant relief. He conducts daily Zoom sessions attended by seekers from around the world.
