श्वास, गुरुत्वाकर्षण और ध्यान – ब्रीदिंग वर्कशॉप में कृष्णा गुरुजी की सीख

Breath, Gravity, and Awareness – Teachings from Krishna Guruji’s Breathing Workshop

हिंदी: यह सेशन 11वें अंतरराष्ट्रीय योग दिवस के उपलक्ष्य में आयोजित ऑनलाइन ब्रीदिंग वर्कशॉप का हिस्सा है।

In this pranayama session led by Krishna Guruji, participants explored breath, posture, and gravity awareness through guided techniques. As part of the celebration, Krishna Guruji conducted the session on International Yoga Day.

English: Krishna Guruji hosted this breathing workshop online. It was conducted as part of the Yoga Day celebration. The session helped participants align breath, gravity, and awareness.

First, Krishna Guruji invited everyone to stillness. He asked them to focus on their breath and body movement.

However, many people forget that even simple breathing is affected by gravity and posture.

This technique is effective. Therefore, we must practice it mindfully.

In particular, this pranayama session helps activate body-awareness and inner stillness.

As a result, participants from Ujjain experienced powerful healing during the session.

In conclusion, this workshop brings inner peace, self-healing, and balance. Overall, it offers a simple yet profound approach to holistic wellbeing.

🌿 श्वास और शरीर | Breath and Body Movement

हिंदी: श्वास और शरीर के मूवमेंट का गहरा संबंध है। जब शरीर चलता है, श्वास स्वतः बदलती है।

English: Breath and body movement are closely related. As the body moves, breath naturally shifts.

Moreover, this awareness improves mindfulness and deepens inner focus.

🌏 गुरुत्वाकर्षण और ऊर्जा | Gravity and Energy

हिंदी: शरीर का मूवमेंट धरती के गुरुत्वाकर्षण से प्रभावित होता है। जब शरीर ऊपर उठे, श्वास लें। जब नीचे जाए, श्वास छोड़ें।

English: Movement is influenced by gravity. Inhale while the body rises; exhale as it lowers.

Krishna Guruji guided breath-awareness practices. These practices calmed the mind and centered the body.

Eventually, breath aligns with movement. This creates a meditative flow in the body.

🧘 श्वास को योग बनाएं | Turn Breath into Yoga

हिंदी: कृष्णा गुरुजी ने कहा, अगर हर क्रिया के साथ श्वास जोड़ी जाए, तो वह योग बन जाती है।

English: According to Krishna Guruji, when breath is applied to each action, it transforms into yoga.

🙏 कृतज्ञ ध्यान | Gratitude Meditation

हिंदी: सेशन के अंत में कृतज्ञता आधारित ध्यान कराया गया। इसने श्वास को और गहराई दी।

English: The session ended with gratitude meditation. It brought deeper breath awareness.

🌟 अतिरिक्त लाभ | Additional Reflections

Additionally, breath control helps in staying calm during stress.

Furthermore, it brings clarity and spiritual connection over time.

💻 वर्कशॉप में जुड़ें | Join the Free Breathing Workshop

हिंदी: यह वर्कशॉप हर दिन ज़ूम पर निःशुल्क आयोजित होती है।

English: This free session is conducted daily on Zoom.

Zoom ID: 9826070286
पासकोड / Passcode: 08MvG1

📖 Know more about breathing exercises on WHO website
🔗 Read more on Divine Astro Healing by Krishna Guruji

🎥 Watch the Full Session – Video

Missed the live session?
📺 Watch Krishna Guruji’s Bre